We’re a training center where working out means more than counting reps or lifting weights. Here, you’re not just training your body — you’re connecting with it. Your well-being is our goal, and feeling comfortable in your body is the reward.
Here, movement has meaning. And if you feel it, you’ve already started.
Training based on mobility, strength and technique.
All our sessions focus on developing strength through careful mobility and technique work, with movement always as a guide.
Are you looking for a workout designed for you that offers visible and sustainable results?
If you have a specific goal, an injury or simply want to make the most of your time, we can help you. We will work with you to create a personalized plan and guide you through the process.
Mobility sessions where we'll work on your joint health. We'll focus on improving your mobility.
🏋🏽
Strength Mov
General and specific strength training. The session focuses on proper movement execution, prioritizing safety and control at all times.
⚡️
Power Mov
It's a dynamic, functional, and high-intensity group training program. It combines cardiovascular, strength, and agility exercises with short breaks. A 45-minute session to give it your all and work as a team in a challenging environment.
💛
Strength & Endurance Movement
Strength training combined with cardiovascular work. High-intensity sessions that will raise your heart rate and thus improve your heart health.
🍑
GAP Mov
Designed to strengthen your lower body through targeted strength exercises. Ideal for improving strength and increasing core stability.